If you’ve recently checked your screen time, you might be shocked at how much time you spend on smartphone apps. In his segment on “What the Tech,” technology reporter Jamey Tucker introduces an app designed to help you regain control of your time. This tool aims to reduce distractions by tracking your app usage, allowing you to be more mindful of how you spend your digital hours. With a few simple adjustments, you can focus more on what truly matters in your daily life.
