Discussion on Colon Health Held in Trimont
TRIMONT – A free lunch and learn event focused on colon health took place at the Sinn Family Celebration of Life Center in Trimont on Tuesday, organized by Windom Area Health.
Dr. Laura Grigereit led the session, emphasizing the importance of maintaining long-term colon health. She provided several tips, such as staying current with health check-ups, eating a high-fiber diet, keeping hydrated, exercising regularly, and avoiding tobacco and excessive alcohol.
“You can’t control everything about your health, especially genetics,” Dr. Grigereit noted. “However, you can make positive changes with your diet. The key is to eat more fruits and vegetables. In the U.S., we often consume enough protein but tend to lean towards too many carbs. Boosting fiber intake generally means eating more vegetables and some fruits.”
A lack of fiber can lead to diverticulosis, a condition that can vary in severity. “When you don’t get enough fiber, stool moves slowly through your colon, which can create pressure and form small pouches called diverticula,” she explained. “If these pouches become irritated, it can lead to diverticulitis, which sometimes requires antibiotics or even surgery.”
Dr. Grigereit addressed growing concerns about colorectal cancer, noting that recent reports show an increase in cases, especially among younger individuals. “There are many factors we could consider, like food processing chemicals, or even microplastics in our food system,” she said. Currently, Martin County’s colorectal cancer rates are about average, though southern Minnesota reports higher rates than the national average.
Out of those diagnosed with colorectal cancer in Martin County, approximately 34% were identified at an early stage. Early detection is crucial, with around 91.7% of early-stage patients surviving compared to just 54.9% at later stages.
Dr. Grigereit advised starting colorectal cancer screenings at age 45, a change from the previous recommendation of 50. She anticipates that this age may drop even further in the coming years. For those without specific health issues or a family history of advanced polyps or cancers, screenings are recommended every 10 years until the age of 75 to 85.
The main screening methods include colonoscopies and Cologuard. Additionally, a newer option called the Shield blood test, developed by Guardant Health and offered at Cornerstone Clinic in Fairmont, is now available for patients.
“Our team stays updated on new testing options, especially those that simplify the process for patients,” said Physician Assistant Nathan Reyelts. “The Shield blood test has received positive feedback, as it’s a simple, non-invasive option for those who may hesitate to undergo traditional screenings.”
Overall, Dr. Grigereit encouraged attendees to include vegetables in at least two meals each day for proper fiber intake and to stay hydrated by drinking ample liquids. She also recommends avoiding alcohol or consuming it moderately and being cautious with medications that might upset the digestive system.
Local Events and Updates
In other local news, a CREST Lunch and Learn program is set for 11 a.m. today in Sherburn, and the Fairmont High School Speech Team recently took second place in a home competition.
