Rising Cannabis Use: What You Need to Know
In 2026, cannabis use among Americans continues to grow, with about 15% currently using it and over 22% having tried it in the last year. As some people reduce alcohol consumption during “Dry January,” many dispensaries have reported increased cannabis sales, coining the term “High January.”
While cannabis is often discussed for its medical benefits—like alleviating pain, reducing anxiety, and improving sleep—health experts caution about the potential risks involved.
Growing Concern Among Pregnant Women
A mental health specialist, Corey Gamberg, from the Rockland Recovery Center, highlighted the misconception that marijuana is completely safe because it is “natural.” He noted that contemporary cannabis products are much stronger than those from previous decades, leading to significant mental and physical health challenges.
Trent Carter, a nurse practitioner and addiction recovery expert, observed that while many patients use marijuana for various health issues, it often introduces new symptoms instead of resolving existing ones.
Mental Health Risks
Experts warn that cannabis can negatively impact individuals with anxiety, depression, or traumatic backgrounds. Initial feelings of calm may soon give way to heightened anxiety, emotional numbness, and in some cases, paranoia or psychosis. Gamberg stated that marijuana could worsen mental health issues in vulnerable individuals.
Recent research indicates a worrying rise in emergency room visits due to cannabis-related mental health disorders, suggesting a stark increase of nearly 50% from 2019 to 2020, a trend that remains significant through 2023.
Effects on Brain Function and Motivation
Marijuana’s frequent use impacts various brain functions, including attention, memory, and motivation. Users may describe feeling “stuck” and less engaged with daily life, which can affect work and relationships. This is especially concerning for younger individuals, as early cannabis use may lead to lifelong cognitive and emotional issues.
Heart Health Risks
Studies show that cannabis users face higher risks of heart attacks and strokes. A recent analysis indicated a significant rise in the likelihood of serious cardiovascular events among regular users, emphasizing the potential long-term health effects.
Sleep Issues
While some users find that marijuana helps them fall asleep, experts warn of its potential to disrupt natural sleep patterns. THC can suppress REM sleep, which is crucial for memory and emotional regulation. Consequently, regular use might lead to poorer sleep quality and increased dependence on cannabis to help with sleep.
Cannabis Use Disorder
There is a common belief that cannabis is non-addictive, but experts warn that it can lead to dependency and cannabis use disorder. About 30% of users may develop issues linked to their cannabis intake, including cravings and withdrawal symptoms when trying to quit.
Regulatory Changes
In December 2025, President Trump signed an executive order to reclassify marijuana, suggesting that its medical benefits are recognized. However, health professionals emphasize the need for further research to understand cannabis’s complexities better.
Conclusion
The effects of cannabis vary depending on factors like dosage and individual health. While some low-dose use can lead to benefits, high-potency recreational use might carry significant risks. Open and honest discussions about cannabis’s impact on health are essential, ensuring users can make informed choices.
For those experiencing adverse effects from cannabis, it is recommended to seek medical advice to address any health concerns.
