Jane Seymour Embraces Aging with Grace and Gratitude
At 75, Jane Seymour sees aging as a gift rather than a burden. Known for her roles as a Bond girl in “Live and Let Die” and as the beloved Dr. Quinn in “Dr. Quinn, Medicine Woman,” she has a refreshing take on the passage of time. For Seymour, it’s all about gratitude for each new day.
Her outlook changed dramatically in her 40s following a life-threatening incident with anaphylactic shock. Reflecting on that experience, she shared that it gave her a new perspective on life. “I remember looking at my body from above and thinking, ‘That’s your vehicle. I am responsible for taking care of this car.’”
In a recent conversation, she revealed four important habits that help her maintain vitality in her 70s:
1. Stay Positive
Seymour believes that a cheerful mindset is key to enjoying life as we age. She approaches each morning with optimism, focusing on the present rather than reminiscing about lost youth. “Being sad about getting older is pointless,” she notes, adding that life brings new experiences at every age.
2. Listen to Your Body
When it comes to fitness, Seymour emphasizes consistency over intensity. She aims to exercise at least three times a week, valuing safety over pushing herself too hard. “I listen to my body,” she explains. “I’m not going to overdo it.” Her workouts often include Pilates and core strength routines, adapting to her environment when traveling.
3. Nourish Yourself
Seymour sees her appearance as part of her professional life. She’s not worried about wrinkles; instead, she embraces them as part of her character. She follows a strict skincare and nutritional routine, filling her diet with fruits and vegetables, and considers supplements when her schedule gets busy.
4. Feed Your Mind
Perhaps the most significant aspect of Seymour’s approach is her sense of purpose. Inspired by her mother, a WWII concentration camp survivor, she believes that helping others adds meaning to life. This has led her to create the Open Hearts Foundation, which focuses on empowering the community through volunteer work.
Seymour sums it up beautifully: “Helping others is the best way to end the day — knowing it wasn’t wasted.”
With her positive attitude and dedication to health, Jane Seymour shows that aging can be a time of vitality and fulfillment.
