\n<\/p>\n
Article by: 1st Lt Trishtian Lanier<\/strong><\/p>\n JOINT BASE LEWIS-MCCHORD, WA<\/strong> \u2013 Life can be tough, and everyone faces challenges at times. For Airmen stationed at Joint Base Lewis-McChord, there\u2019s good news: the McChord Clinic provides essential mental health services, and you don\u2019t need an appointment to get help.<\/p>\n \u201cSometimes, a difficult ending can lead to the start of something wonderful,\u201d said Captain Mary-Christine Mcguire, who manages the Alcohol and Drug Abuse Prevention and Treatment (ADAPT) Program. \u201cThe McChord Mental Health Clinic is here for you, and we welcome walk-ins.\u201d<\/p>\n Taking care of your mental health is important, and it\u2019s best to seek help before a crisis hits.<\/p>\n \u201cJust like you wouldn\u2019t wait until you\u2019re out of shape to exercise, don\u2019t wait until you\u2019re feeling overwhelmed to look after your mental health,\u201d advised Staff Sgt. Michael Hauser, a mental health technician at the clinic.<\/p>\n Mental health needs can vary widely, but Airmen are encouraged to seek help if they experience thoughts of suicide, feelings of hopelessness, or severe anxiety and mood swings. Support for substance abuse is also available.<\/p>\n Self-referral is always an option, but sometimes a nudge from a friend or family member can make a difference. If you notice any signs of distress or unusual behavior in a teammate or loved one, encourage them to reach out for help.<\/p>\n While some behaviors may seem minor, they can be crucial for early intervention. Checking in and offering support can make a big difference.<\/p>\n Kim Armstrong, a licensed clinical social worker at the clinic, offers encouragement for those feeling trapped by their problems. \u201cThere is always hope, even when it feels like there isn\u2019t,\u201d she reassures.<\/p>\n The McChord Mental Health Clinic is located on the second floor of the McChord Medical Center at 690 Barnes Blvd., McChord Field. Walk-in hours are Monday through Friday from 7:30 a.m. to 3:30 p.m. For more information, call 253-982-3685.<\/p>\n The clinic provides Targeted Care, which means that after a quick assessment, individuals are matched with the best resources for their needs. This could include sessions with a Chaplain, Military & Family Life Counselors, or a mental health expert. In-clinic services include crisis intervention, evidence-based therapies, and educational group courses. Airmen can also reach out to Military & Family Life Counseling at 253-213-4038 or 253-921-1106.<\/p>\n Military OneSource offers free and confidential, short-term counseling for various issues like relationship struggles, stress, parenting challenges, and coping with loss. Services can be accessed in person, via phone, video, or through online chat. More details are available by calling 800-342-9647.<\/p>\n Chaplain support is available 24\/7 at 253-967-0015. If facing a mental health emergency, Airmen are encouraged to seek help at the nearest emergency room if they cannot get to Madigan Army Medical Center (MAMC).<\/p>\n Additionally, national resources provide round-the-clock support. For free, confidential help, call the Military Crisis Line at 988 and press 1, or text 838255. You can also chat online at VeteransCrisisLine.net. This service is available to current and former service members, as well as their families and friends.<\/p>\n\n","protected":false},"excerpt":{"rendered":" McChord Clinic Offers Vital Support for Airmen’s Mental Health Article by: 1st Lt Trishtian Lanier JOINT BASE LEWIS-MCCHORD, WA \u2013 Life can be tough, and everyone faces challenges at times. For Airmen stationed at Joint Base Lewis-McChord, there\u2019s good news: the McChord Clinic provides essential mental health services, and you don\u2019t need an appointment to<\/p>\n","protected":false},"author":1,"featured_media":36686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-36685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/posts\/36685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/comments?post=36685"}],"version-history":[{"count":0,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/posts\/36685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/media\/36686"}],"wp:attachment":[{"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/media?parent=36685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/categories?post=36685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiabulletinusa.com\/wordpress\/wp-json\/wp\/v2\/tags?post=36685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}