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As the holiday season approaches, many people find themselves indulging more than usual, with a significant number reporting that they overeat or drink more alcohol during this time. A recent survey from Ohio State University revealed that two-thirds of respondents felt they overindulged in food, while a third admitted to drinking more.<\/p>\n
However, maintaining a healthy lifestyle throughout the holidays is indeed possible. Dr. Nicole Saphier, a medical contributor, shared her top four tips for enjoying the festivities without compromising health.<\/p>\n
### Dr. Saphier’s Four Tips for a Healthier Holiday Season<\/p>\n
#### 1. Cook at Home<\/p>\n
Dr. Saphier emphasizes the benefits of home cooking. Research indicates that individuals who prepare meals at home generally have a lower body mass index (BMI) and better overall health. She points out that when dining out, it’s challenging to control what goes into the food, including oils, sugars, and salts. “Cooking at home allows you to manage ingredients better,” she says.<\/p>\n
#### 2. Choose Smart Snacks<\/p>\n
Holidays often come with tempting snacks, but not all snacks are created equal. Dr. Saphier advises opting for nutritious options. Instead of reaching for chips, consider healthier alternatives like a handful of pistachios or blueberries, which are beneficial for both the brain and overall well-being. Studies show that a substantial portion of daily calories comes from snacks, making wise choices crucial.<\/p>\n
#### 3. Stay Hydrated with Water<\/p>\n
Staying hydrated during the holidays is vital, and Dr. Saphier suggests water as the best drink. “Make water your go-to beverage, and avoid sugary drinks,” she insists. For those who find pure water less appealing, unsweetened iced tea or herbal tea can be flavorful alternatives. She warns against sugary sodas, including diet versions, calling them a poor choice for health.<\/p>\n
#### 4. Limit Alcohol Intake<\/p>\n
The holiday season often involves increased alcohol consumption. Dr. Saphier reminds us that moderation is key. “If you’re going to drink, be mindful of what you’re consuming,” she advises. While alcohol can be part of social gatherings, it poses risks, including poor sleep and potential health issues. “Limiting or avoiding alcohol is wise,” she states, as its negative effects can impact mood and overall health.<\/p>\n
In summary, the holidays can be both enjoyable and healthy. By cooking at home, choosing nutritious snacks, hydrating properly, and being mindful of alcohol consumption, you can celebrate without sacrificing your health.
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